intellectual properties

tday pilaf

(or, what i just came up with from ingredients i had in my house)

1.5 cups pearled barley
3 cups veg broth
+
1 cup fresh cranberries, diced (not frozen, not dried, not sweetened, not canned, not refrigerated: fresh, whole and TART)
1 diced honeycrisp apple
+
1 cup raw almonds, smashed, sauteed
1/2 lb broccoli spigarello, sauteed
1 cup veg broth
sesame seeds, white and black
1 spoonful chopped garlic
1/2 white onion
1 tbsp earth balance margarine
1 tbsp olive oil
salt/pepper to taste

mixed together. warm in oven.

vegan and all organic except for the cranberries, olive oil and seeds

Filed in food, health & vegetarianism, things you can do | Tagged with vegan | Comment (0)