intellectual properties

january fitness report

i did it. even with being sick all last week and not going to the gym even once, i still beat december.

i lifted fewer pounds than in december but scored more points because cardio gets more points than weight lifted (1 Point for every 100lbs lifted vs. 5 points for each cardio minute), so if it’s raining and i’m not riding my bike, that’s 60 minutes a day in cardio i probably won’t get, because when i go to the gym i’d rather lift weights than run on a treadmill.

now that i’m feeling 99% better with my back problem i feel like i can be much more active, and now that it’s getting lighter out every day, as soon as this rain goes away i look forward to really getting in shape for spring. yay!

Filed in food, health & vegetarianism | Tagged with pain management | Comment (0)