trapezius
my trapezius muscle is killing me again – it doesn’t flare up often, but when it does it’s super acute and i could barely sleep last night and even when i’m NOT moving my right arm the whole side of my body hurts. jason’s healing hands have agreed to massage me after work, but i have the sinking feeling this is more of a long-term problem.
my body is really not happy with me right now. i’ve had a series of head colds since thanksgiving, my muscles are in knots, my digestive system is totally whacked, and i’m bloated and weak.
people might think i’m hard on myself re: diet & excercise, but when i slack off it catches up to me so fast. i need, not want, NEED to get back on track with my highfiber/low fat vegan diet and back to yoga/hooping/dancing/walking. it’s not about vanity. it’s about feeling good and i feel like shit. once this muscle pain goes away i swear i’m going back to yoga.
Filed in food, health & vegetarianism | Tagged with pain management | Comment (0)Leave a Reply
